{"id":15951,"date":"2026-11-11T16:28:44","date_gmt":"2026-11-11T15:28:44","guid":{"rendered":"https:\/\/chateaucihelny.cz\/longlite\/"},"modified":"2026-11-11T18:29:33","modified_gmt":"2026-11-11T17:29:33","slug":"longlite","status":"publish","type":"post","link":"https:\/\/chateaucihelny.cz\/en\/longlite\/","title":{"rendered":"Longlite Retreat at Ch\u00e2teau Cihelny"},"content":{"rendered":"\n

LONGEVITY RETREAT \u00b7<\/strong> 4 DAYS FOR YOUR HEALTH<\/strong><\/p>\n\n

Dates: January 10\u201313 and February 14\u201317, 2027<\/h2>\n\n

Retreat content:<\/strong> Lectures, training with a trainer, individual consultations based on your blood tests and tailor-made life. In peace and pure nature, far from the everyday hustle and bustle. <\/p>\n\n

Co v\u00e1\u0161 \u010dek\u00e1<\/h3>\n\n
    \n
  • Lectures with Mgr. Franti\u0161ek Knobloch<\/strong> – longevity, sleep, exercise, nutrition and food supplements, space for questions<\/li>\n\n\n\n
  • training with a trainer<\/strong> – intervals, strength training, zone 2 and injury prevention<\/li>\n\n\n\n
  • sleep and regeneration<\/strong> – sauna, hardening, meditation, NSDR and breathing exercises in complete peace and in the cleanest place in the Czech Republic<\/li>\n\n\n\n
  • individual consultations<\/strong> on your blood tests, lifestyle and supplementation<\/li>\n\n\n\n
  • tailored nutrition<\/strong> – no diet, a diet compiled by a professional that makes sense even in the long term<\/li>\n\n\n\n
  • Food supplement package<\/strong> – food supplements worth approximately CZK 2,000<\/li>\n<\/ul>\n\n

    Every day<\/h3>\n\n
      \n
    • A checklist of activities for each day.<\/li>\n\n\n\n
    • You complete your habits throughout the day.<\/li>\n\n\n\n
    • You cross off the completed ones.<\/li>\n<\/ul>\n\n

      4 days, 3 nights \u2013 max. 16 guests (spaces are limited)<\/h3>\n\n

      Cena programu<\/strong>: 19 900 K\u010d\u00a0+ ubytov\u00e1n\u00ed.<\/p>\n\n

      Where:<\/strong> Ch\u00e2teau Cihelny hotel complex in Karlovy Vary. A chateau in a large park. Wellness with a swimming pool, jacuzzi and sauna area. <\/p>\n\n

      <\/h3>\n\n
      \n
      \n
      \"\"<\/figure>\n<\/div>\n\n\n\n
      \n

      Molecular biologist and founder of Longelite <\/p>\n\n\n\n

      Mgr. Franti\u0161ek Knobloch<\/h1>\n<\/div>\n<\/div>\n\n
      \n
      \n
      \"\"<\/figure>\n\n\n\n

      Ch\u00e2teau Cihelny hotel complex in Karlovy Vary. A chateau in a large park. Wellness with a swimming pool, jacuzzi and sauna area. <\/p>\n<\/div>\n\n\n\n

      \n
      \"\"
      Indoor swimming pool Ch\u00e2teau CIhelny<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n

      Go away for a few days. Come back with habits for life. <\/h3>\n\n

      Zv\u00fdhodn\u011bn\u00e1 cena<\/strong> na ubytov\u00e1n\u00ed: -20% na cel\u00fd pobyt p\u0159i objedn\u00e1n\u00ed do 12. 12. 2026<\/p>\n","protected":false},"excerpt":{"rendered":"

      LONGEVITY RETREAT \u00b7 4 DAYS FOR YOUR HEALTH Dates: January 10\u201313 and February 14\u201317, 2027 Retreat content: Lectures, training with a trainer, individual consultations based on your blood tests and tailor-made life. In peace and pure nature, far from the everyday hustle and bustle. Co v\u00e1\u0161 \u010dek\u00e1 Every day 4 days, 3 nights \u2013 max. 16 […]<\/p>\n","protected":false},"author":1,"featured_media":15977,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[60,62,63],"tags":[],"class_list":["post-15951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chateau-en","category-hotel-en","category-villa-en"],"_links":{"self":[{"href":"https:\/\/chateaucihelny.cz\/en\/wp-json\/wp\/v2\/posts\/15951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chateaucihelny.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chateaucihelny.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chateaucihelny.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chateaucihelny.cz\/en\/wp-json\/wp\/v2\/comments?post=15951"}],"version-history":[{"count":23,"href":"https:\/\/chateaucihelny.cz\/en\/wp-json\/wp\/v2\/posts\/15951\/revisions"}],"predecessor-version":[{"id":16082,"href":"https:\/\/chateaucihelny.cz\/en\/wp-json\/wp\/v2\/posts\/15951\/revisions\/16082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chateaucihelny.cz\/en\/wp-json\/wp\/v2\/media\/15977"}],"wp:attachment":[{"href":"https:\/\/chateaucihelny.cz\/en\/wp-json\/wp\/v2\/media?parent=15951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chateaucihelny.cz\/en\/wp-json\/wp\/v2\/categories?post=15951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chateaucihelny.cz\/en\/wp-json\/wp\/v2\/tags?post=15951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}