Dates: January 10–13 and February 14–17, 2027

Retreat content: Lectures, training with a trainer, individual consultations based on your blood tests and tailor-made life. In peace and pure nature, far from the everyday hustle and bustle.

Co váš čeká

Lectures with Mgr. František Knobloch – longevity, sleep, exercise, nutrition and food supplements, space for questions

training with a trainer – intervals, strength training, zone 2 and injury prevention

sleep and regeneration – sauna, hardening, meditation, NSDR and breathing exercises in complete peace and in the cleanest place in the Czech Republic

individual consultations on your blood tests, lifestyle and supplementation

tailored nutrition – no diet, a diet compiled by a professional that makes sense even in the long term

Food supplement package – food supplements worth approximately CZK 2,000

Every day

A checklist of activities for each day.

You complete your habits throughout the day.

You cross off the completed ones.

4 days, 3 nights – max. 16 guests (spaces are limited)

Cena programu: 19 900 Kč + ubytování.

Where: Château Cihelny hotel complex in Karlovy Vary. A chateau in a large park. Wellness with a swimming pool, jacuzzi and sauna area.